Curl Your Foot Towards the BallĪs you straighten your leg, curl your foot towards the ball. While your kicking leg should at first be bent, you want to straighten it just before it comes into contact with the ball. In addition, bending your standing leg slightly is also a good idea as it helps to stabilise you. To maintain your balance as you kick the ball, lean back slightly and to the side away from it. While swinging your kicking leg behind your standing leg, you ideally want to raise it up as high as possible as this will generate more power.

Swing Your Kicking Leg Behind Your Standing Leg With your target in mind and your feet and body positioned perfectly, look at the ball and focus on the part you want to kick.Īs mentioned earlier, the rabona is a complicated move, so you're going to want to keep your eyes on it at all times.įail to do so and you can all too easily miss the ball and end up swiping at thin air. This will give you a better angle at which to kick it and will be able to strike it with more power and accuracy. When you lean back, lean to the side which is away from the ball. This helps you to keep your balance and will also help generate power and lift on your strike. With your arms outstretched to either side, lean back slightly. If you place your foot too near or too far from the ball then you won't be able to generate enough power and will lose control over where it goes so it is very important that you get the distance right. The ball should be on the outside of this standing foot. Plant your standing foot around 20 – 30 centimeters away from the ball, facing the direction in which you want to kick. This is because the power and precision of the strike largely comes down to the position you take up right at the beginning of the move. Where you position your standing foot goes a long way to determining how you execute the rabona so you really want to make sure you get it right. Position Your Standing Foot Next to the Bal l Try a few times with each to see what comes more naturally to you, and then work on mastering the skill with the foot you feel most comfortable with. While most people select their strongest foot to do the rabona with, others will find it easier to use their weaker foot. To make sure you execute it perfectly time after time (well, more often than not!), here are nine steps for you to work through: 1.

The rabona is one of the most complicated soccer moves to pull off, so it will take some time + effort to master.

Soccer rabona